![]() ![]() Place in the oven for 3-5 minutes until cooked through. After 3-4 minutes, flip over and baste with the hot butter for another 3-4 minutes. First you have to make a grilled monkfish marinade. Add the monkfish and cook slowly until golden brown. Rinse the monkfish fillets with cold water under running water, pat dry well, and set aside. ![]() Heat the butter in a heavy based frying pan until bubbling. Preheat the oven to 180☌ / Gas Mark 4 for the monkfish.Ĭover the fish in the rocksalt and leave for 10 minutes. Cover again and cook for a further hour on HIGH, or until the fish is tender and thoroughly cooked. Finish with the anchovy sauce and adjust seasoning if necessary. Slowly drizzle in the oils, little by little, whisking continuously until fully mixed. In this video she shows how to cook monkfish simply in butter.įor the aioli, using a stick blender, blend the yolks, garlic, mustard, vinegar & anchovies together until combined and pale. Chantelle has a simple approach to cooking, letting the quality of the ingredients really shine, and this monkfish recipe is no different. Monk fish can grow up to four feet long, with the monkfish tail being the. Method 1 Place a frying pan over a high heat and add a dash of oil. Monkfish is mild tasting with a slight sweetness like that of lobster. Wondering how to cook monkfish in the best way? Good to Know Recipes asked chef Chantelle show them her favourite technique for serving this gorgeous fish. People often call the monk fish the 'poor mans lobster ' because of its light colored flesh that doesnt flake during the cooking process and its flavor that is surprisingly similar to cooked lobster. Always wanted to know how to cook this delicious fish? This video, via Good to Know Recipes, has Chef Chantelle show you how. ![]()
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