![]() ![]() 4) Be Selective: Voices heard in hallucinations may be either positive or negative. 3) Mindfulness technique: Staying aware of the present environment and using the technique of “Acceptance and commitment” in which a person acknowledges the voices but does not agree to accept the guidance they give. 2) Fighting back: Studies suggest that instead of resisting the voices which tend to lead to depression in many schizophrenic patients, fighting back with yelling “Stop!” or talking back to the voices helps a lot. ![]() Coping strategies for schizophrenia disorder: 1) Distractions: Distracting oneself when hallucinations are ongoing with listening to music or watching TV helps aid in controlling the hallucinations. ![]() The most common hallucinations among schizophrenic patients are auditory hallucinations. Likewise there are Visual Hallucinations, olfactory, gustatory, tactile, all related to the 5 senses like hearing, seeing, smell, taste and touch. hearing of voices in your ear when no one is around are auditory hallucinations. Hallucinations: These are false perceptions without any external stimulus. But there are strategies on helping a person cope with having schizophrenia and lessen the severity of these symptoms. Coping with these symptoms is a difficult challenge and to be able to function properly on a day to day basis and maintain a quality life may seem impossible. Delusions and Hallucinations are the main symptoms which are called positive symptoms of schizophrenia along with symptoms of decreased speech, lack of emotions, and a withdrawal from society, are called the negative symptoms of schizophrenia. Schizophrenia is a mental disorder in which there is a gross disturbance of reality and distorted thought processes. ![]()
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